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Bone Health and the Risks of Falling

As the vibrant colors of autumn arrive, so does an important week for our beloved residents at Blakey Hall Retirement Community: Fall Prevention Awareness Week, observed from September 17th to September 23rd. This week holds a special place in our hearts as it not only emphasizes fall prevention but also shines a light on the critical issue of declining bone health among our senior residents.

A Blakey Hall resident walking with someone to prevent falling risks

Understanding the Connection Between Falls and Bone Health


Falls are a serious concern for older adults, often resulting in injuries that can have lasting consequences. One of the key factors that exacerbate the risk of falls is declining bone health. As we age, our bones naturally lose density and strength, making them more susceptible to fractures in the event of a fall. To address this issue, Blakey Hall Retirement Community is committed to raising awareness about fall prevention and educating our community on the importance of maintaining strong and healthy bones.


The Impact of Declining Bone Health


Declining bone health can lead to osteoporosis, a condition characterized by weak and brittle bones. This condition can make seniors especially vulnerable to fractures, particularly in the hip, spine, and wrist. A hip fracture, in particular, can be life-altering, often requiring surgery and leading to a decreased quality of life.



Nutrition and Bone Health

We emphasize the importance of a balanced diet rich in calcium and vitamin D, essential nutrients for maintaining strong bones. Our culinary team provides delicious, bone-healthy meals to support our residents' nutritional needs.


Exercise and Strength Training

Regular physical activity, including weight-bearing exercises and strength training, can help improve bone density and balance. Our fitness programs are designed to cater to varying fitness levels, ensuring residents can stay active and maintain strong bones.


Medication Management

Our healthcare professionals work closely with residents to manage medications and supplements that promote bone health while reducing the risk of side effects.


Bone Density Screenings

We offer bone density screenings to assess the condition of our residents' bones. These screenings help us identify those at higher risk for fractures, enabling us to implement preventive measures.


Fall Risk Assessment

Fall risk assessments are a routine part of our care at Blakey Hall. By identifying potential fall risks early, we can take proactive steps to mitigate them.

Blakey Hall residents staying fit to reduce the risk of falling

Fall Prevention Awareness Week serves as a poignant reminder of the importance of preserving our residents' independence and quality of life by preventing falls. At Blakey Hall Retirement Community, we are dedicated to providing a safe and supportive environment for our residents to age gracefully.


We invite our residents, their families, and our staff to actively participate in Fall Prevention Awareness Week. Together, we can raise awareness about the significance of fall prevention and the role that maintaining strong bone health plays in ensuring our residents' well-being. Let's also take a moment to reflect on the importance of bone health and how it impacts our seniors' lives. By working together, we can make Blakey Hall Retirement Community a place where residents can enjoy the beauty of autumn without the fear of falling, all while maintaining strong and resilient bones.


Stay safe, stay healthy, and let's champion fall prevention and bone health together!


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